by Sharon Lawson | Sep 3, 2020 | Emotional tools, Health, Recovery Story, Uncategorized
Why should you upgrade your beliefs? Did you realise that unless you upgrade your beliefs, you are actually making choices as an adult from a child’s understanding of the world? Beliefs are formed in childhood and if they go unchallenged into adulthood then the...
by Sharon Lawson | Aug 12, 2020 | Emotional tools, Health, Recovery Story, Uncategorized
Have you signed up to the YDB monthly newsletter? If not, you’re really missing out 😉 But if you have, you will have read that this month that I have been practising being OK with discomfort for a few years now. Now, before I continue I am going to be completely...
by Sharon Lawson | Apr 11, 2020 | Emotional tools, Purpose
I highly recommend this NY Times article: In my previous blog post, I touched briefly on the idea of asking ourselves more positive questions and re-framing the negative by looking for the gift. Why? Because it changes how we experience seemingly...
by Sharon Lawson | Apr 8, 2020 | Emotional tools
Would you like to just “cope” with the lockdown or would you prefer to thrive during lockdown? Could this adversity become an unexpected opportunity? I have found that re-framing this situation as an opportunity to deepen my compassion, kindness and...
