Podcast #1 – Creating Space as an antidote to busyness

Sally Bell & Sharon Lawson talking about busyness and how busyness is not a status badge we should wear. Although there will be times when situations demand a high level of functions from you and you may experience periods of great busyness, having this be your everyday life can lead to overwhelm and stress and yes, stress-related illnesses.

So what is the antidote to a society which praises and idolises the busy and driven? Listen in and see what me and Sally have to say on this busyness epidemic!

(Soul Gathering in the City was a monthly meetup in Plymouth,UK organised by Sally and Sharon to give people a place to have meaningful conversations and to have a place to talk about more soulful solutions to daily concerns).